Stop Surviving and Start Thriving
Have brain fog, bloating, weight gain and low energy become the norm for you?
Is feeling depleted getting in the way of your relationships, time with the people you love and the things want to do?
If you are fed up with generic, fragmented approaches to health that feel punitive and don't last, let's talk.
Tailored Coaching. Lasting Results.
If you have tried to get healthy but failed, you are in good company with many women struggling in perimenopause and menopause.
As we age, what worked before suddenly doesn't.
Single solution approaches, like; exercise, pilates, yoga, personal training or nutrition alone, no longer yield lasting results without BIG sacrifices (aka willpower). But, willpower is not a long term strategy. If your finding the journey to health gruelling, you are being set up to fail.
One-size-fits all, generic programs can be effective if you need to make a small tweak to your routine or if you are in 20's and 30's when you can bounce back and make big health changes quickly. In midlife, these approaches alone don't deliver lasting change.
Why? Because health is not one-dimensional. It is immeasurably complex. When you try to address a goal as big as wellbeing with a single solution, you never get the result you want. You can probably think of a time when you made a change that was hard but you were sure it would make you feel fabulous...except it didn't. How long did that change last? You are too busy and life is too short for gruelling. After all, aren't you here to feel better?
Wellness coaching is collaborative and provides integrative solutions, tailored to you for wellness that fits like a glove. When you tackle health on multiple fronts, you not only build more momentum you also get choice. Choice means you don't have to fit in to someone else's vision. Fitting in is for high school. No one knows better what you need, than you. You have infinite wisdom, you just need to tap into it and trust yourself.
As women, we tend to put our needs last. Over time, this well meaning choice has a consequence. Believe me, I know. The paradox is that we can't be there for others if we don't put on our oxygen mask first.
If your goal is to age like a rockstar, you need to create habits that stick. And habits that stick are ones that fit seamlessly into how you enjoy living. This is the secret sauce to success. I work closely with you to create habits that feel good AND grow with you.
Health is NOT a luxury. It is the foundation for everything you want to get out of life. There will never been a more important investment than your health.
Here is what you get:
Tailored Programming
For a new lifestyle to take root, a plan needs to fit. This level of bespoke programming is the secret to lasting results. Change that meets your goals, without sacrificing joys.
Weekly 1:1 Coaching
Weekly support and ongoing insights promote quick wins to build momentum.
Access to a rich network of skilled health experts, extensive tools, strategies and resources to guide and support your journey.
Unparalleled Support
To ensure your success, our programs include weekly calls during the active program period PLUS monthly check-ins once the core program is done, for up to one year.
Are you ready for a change?
Is your health 'portfolio' balanced? Being healthy is not a luxury. It forms the foundation for all the other things you treasure in life.
Schedule a FREE discovery call with me if:
You feel overwhelmed with all the conflicting information about eating and nutrition and you need help with guiding principals that leave you feeling energized, balance your mood, promote a healthy weight and eradicate digestive issues, without exhaustive menu adaptations.
You either:
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exercise a lot and don't feel your gains are proportionate to your effort; or
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don't exercise at all because you know what you should be doing but it either feels like a grind and/or you are to tired when you finally have time.
You've read that quality sleep is key to a healthy metabolism and weight loss, mood, energy and cognitive function but you struggle with getting to sleep, staying asleep or you don't feel rested when you wake. This leaves you exhausted and without the energy to make healthy choices.
You have been struggling for a while and new issues seem to be popping up. You are fed up and want to feel like yourself again. You are ready to eradicate bothersome symptoms like; weight loss resistance, bloating, hot flashes, brain fog, headaches, fatigue and joint stiffness but you have no idea where to start.
You know stress impacts your risk for disease and have heard that it can even contribute to weight gain but you don't know how to change this given your current life circumstances.
You don't want to accept that this is your new normal but every time you try to implement a change, it is hard and so results are not sustainable. You want to be healthy but you don't want to sacrifice your happiness.
If you are making an effort to be healthy,
make sure you are on the
right track.
Download our FREE Symptom Tracker to get a full picture of your health and start tracking your symptoms to track your progress!
There is often one symptom that motivates us to change. We get fed up and take action with laser focus to eliminate weight gain, for example. But the issue motivates us to seek change, is often one that has been around for a while and not always the symptom that resolves first. So, how do you know your on the right path?
Regardless of what you are doing to move your health forward, you want to know it's working! This is the easiest part of health and crucial to stay motivated.
The key is to take a big picture view. When you do, you may be surprised at the number of annoying symptoms that you assumed were just part of aging and unrelated to each other. Symptoms like; hair loss, dry skin or rashes, weak nails, headaches, gas & bloating, bladder control or sleep issues, to name just a few. These are all signs of what you intuitively knew - you aren't yourself.
Don't leave it to chance, grab your free symptom tracker and follow your progress! When you are on the right track, symptoms will melt away.
Not Ready for Coaching But Need Support?
If you need help managing your stress, anxiety, improving your sleep or focus, the Apollo wearable is one of my
favourite, passive tools. It works in background to support your health journey. This means that all you do is put it on
Let me introduce you to one of my FAVOURITE health tools. Meet the Apollo Neuro wearable.
and chose your setting. The Apollo is backed by impressive scientific research. I love it so much, we have three in our household.
The Apollo Neuro has 8 different settings depending on your needs in the moment. These settings deliver gentle vibrations that have been proven to help you feel less stressed, to help you to focus and concentrate, sleep better, increase your HRV and support faster recovery. To learn more, check out Apollo's website and use the code below to get $60 off.
Get $60 Off
When you use the code COACHJEN
Do You Want to Level Up Your Health with Freebies?
If you want tips on sleep, stress, exercise and more, fill out the form below and get instant access to my Freebies page!
Let's Connect
If you are curious to explore how health coaching can set a successful foundation for you, contact us to schedule a FREE discovery call.
Tel: 416-347-7949